As a doula, one of the most common early pregnancy complaints that I hear (aside of just being flat out tired all the time) is that moms hate taking prenatal vitamins because they make them sick in some form or fashion.  Whether it’s heightened morning sickness or constipation, sometimes, prenatal vitamins seem like they’re doing more harm than good, and many pregnant women just stop taking them – which is simple unacceptable.  On the flip side, nursing moms usually drop the prenatal vitamins after the baby is born, but they’re so important to help establish a healthy breastmilk supply.

(Side bar before we go any further – Dear Mom, I take this vitamin drink because of breastfeeding.  I am NOT pregnant.)

I’m excited to introduce a pretty awesome product that not only allows you to get your daily prenatal vitamins in without having to swallow a pill or two, but they also help you feel better!

PREMAMA® Essentials is a Prenatal Multivitamin Mix comes in a taste free formula or citrus with natural flavors.

Dissolves in most beverages or soft foods

Soothes occasional bouts of morning sickness
with 30 mg of Vitamin B6

Minimizes iron-induced constipation
with Ferrochel® Gentle Iron®

May reduce the risk of your child developing neural tube defects
with Quatrefolic® folate

Helps control fatigu
with Vitamin B12

PREMAMA® Essentials does not contain gluten, eggs, fish, milk, nuts, shellfish, soy, sulfites, tree nut, or wheat, so it is great for moms with food and alergen sensitivities.  It’s 100% vegetarian and GMO-free.  PREMAMA does not contain artificial coloring or additives.

To use, you simply tear open one little drink packet, and stir it into your favorite non-carbonated beverage – once a day.  Make sure you’re using at least 12 ounces of cold food or drink, because it’s not recommended for carbonated or hot foods or drinks.

 photo premama_zps304cb7b5.jpg

Just remember that even though it’s a taste-less formula it does have the essence of vitamins when you drink it in plain water.  The coloration of your water will be tinted greenish-yellow, but it’s not bitter.  Make sure you mix it with plenty of water so that it goes down more smoothly.  You can also mix it with your daily glass of milk or even juice if your midwife or OB has not restricted your sugar intake.  I like to add a little lemon juice.

Win a 30 Day Supply of PREMAMA® Essentials!

Disclosure:   This review and giveaway was brought to you by MomSelect on behalf of  PREMAMA® .  I was given a sample box of the product for review purposes.  All opinoins are my own. I was not compensated for this post.