While many couples struggle a lot when trying to conceive, but, there are several ways in which the chances of conceiving can be augmented. A woman gets a very short span of time every month, when she is able to conceive and get pregnant. If you miss these days, then you have to wait for a month to try again.

Trying to Conceive

Here are some of the top ways that help you to increase your chances of conceiving.

Understand your Cycle

The most significant factor that can help you conceive is the right understanding of your cycle. While a man stays fertile all days of the month, a woman gets a very short window of time in which she is fertile and can get pregnant. If your cycle is about 28 days, the best time to hav intercourse is on the 13th, 14th and 15th day as this is the time when ovulation happens. This implies that the best time to get pregnant is in the middle of your cycle. A man’s sperm can survive for up to 5 days in a owman’s body and if the sperm is there at the time of ovulation, the chances of conceiving become highest Thus, if you are trying to conceive, its vital to rightly understand your cycle.

Being Healthy is Important

The fertility of a woman depends on her overall health to a great extent. Thus, it’s imperative to get healthy before you try to conceive. Eat healthy diet comprised of balanced and nutrition rich meals, exercise regularly and sleep properly to attain good health. Also, try to avoid any unhealthy habits such as smoking or consuming alcohol to enhance your chances of conceiving.

Give Rest to Your Body

In order to be able to perform its functions optimally, all our body organs need proper rest. Thus, skipping your night’s sleep or sleeping for less than 6 – 8 hours every day may deteriorate your health, thereby, reducing your chances of conceiving. Proper rest ensures that your body organs including the reproductive organ function optimally.

Get De-Stressed

Stress is one of the key reasons for several health issues including fertility. So, try to de-stress and indulge yourself in the activities which can lower down your stress levels. Additionally, practice yoga or meditation to relax your body and mind.

Avoid Harmful and Unhealthy Food Habits

While healthy and nutrition rich food enhances your chances to conceive, the unhealthy food, including junk food, soft drinks, sugary drinks, alcohol, and smoking not only affect your overall health but fertility as well. Also, sometimes the pesticides or harmful chemicals on the food may also impact your fertility. So, avoid all these and adopt a healthy lifestyle to enhance the chances to conceive and get pregnant.

If you have tried everything and still not able to get pregnant, it’s time to seek the advice from an infertility specialist. Dr. Kwang Yul Cha is a renowned infertility specialist offering a wide array of medical services to couples struggling with issues related to conceiving and infertility. Alternatively, you may want to consider adopting as an option as well. As you may already be aware, placing baby for adoption is not uncommon, and you could be a parent for one of these children yourself.