Designing a Life of Your Own: How-to Make Wellness an Everyday Routine

How many times have you created a plan only to rewrite it months later as if it's a wildly, new idea? This includes plans & goals like losing a few pounds or spending more time with family and friends. Our Goals in 2017 rolled over to Goals in 2018 with nothing more than changing the date. The items remained unchecked. We always think "this will be the year". You don't lack willpower and drive. If that was the case, then you'd have trouble retaining jobs and nurturing relationships. No, what's not working for these big, life-changing goals is your lack of…
Continue Reading »

How to Get Clear Skin This Fall

It is fall, which means the clock have sprung forward and winter is coming (sorry, couldn’t resist). The fall season also means that your skincare routine needs to be shaken up a bit. The fact that seasons, along with the temperature and weather changes they bring can affect your skin considerably is taught early in skin care professional training and conferences like this aesthetic medicine conference in Nashville, TN. You probably spent all summer dousing yourself with sunscreen (or at least, we hope), which means that your skin could probably use some major love and attention. If your skin is…
Continue Reading »

Going to the dentist

Your dentist offers a range of essential services aimed at maintaining and improving your oral health. These services extend far beyond routine check-ups and cleanings, encompassing various treatments and procedures that cater to your dental needs. Here's an overview of the services that dentists provide: 1. Preventive Care: Regular Check-ups: Routine dental check-ups are vital for detecting early signs of dental issues such as cavities, gum disease, or oral cancer. Professional Cleanings: Dental hygienists perform thorough cleanings to remove plaque and tartar, reducing the risk of decay and gum problems. Oral Health Education: Dentists offer guidance on proper oral hygiene…
Continue Reading »

HOT Pink Lemonade Mix Recipe (helps with daily water intake!)

Aside from curbing the cravings for your favorite afternoon sweet snack, water consumption has to be one of the hardest things for someone who is trying to live a healthier life to do.   It really does get old if you don't shake it up a bit.  Below, you'll find my recipe for breaking up the mundane necessity of drinking water with my HOT Pink Lemonade Mix Recipe! Honestly, the first thing I would do would be to invest in a water bottle or cup that you really like.  You might even want to get two.  There are all kind…
Continue Reading »

Home Remedies to Ease Spring Allergies

  As the spring allergy season approaches in full swing, individuals like us who find ourselves sneezing at every flower we pass by, and almost yearning for colder weather just to alleviate the itching, may consider seeking relief at a health care medical clinic chiang mai. You may also consult your doctor to learn how allergy drops make a difference. While allergy pills and immunotherapy for allergy treatment are always the best option, there are also several awesome home remedies that you can use to get relief before you run to the store for some. These remedies are trusted and…
Continue Reading »

Natural Ways to Avoid a Sun Burn this Summer | #summer

With all the hype about certain sunscreens being linked to cancer, it's no wonder that so many parents are looking for natural ways to reduce the risk of sun burns and skin cancer this summer! Use natural sun screen- One of my favorite brands is Lavanila, and their gluten free, natural sun screen is perfect for every family this summer. While a bit more on the pricey side, a little bit goes a long way and it effectively works to cut back on sun burns and exposure to the sun's ultra violet rays. Consume more vitamin D- Vitamin D is important, and…
Continue Reading »

Keeping Kids Active this Spring | #kids #getactive

While some kids have been bundles of energy since the day that they were born, everyone has the one child who is glued to the couch. Keeping these kids active, and the hyperactive kids from destroying the house can be a challenge, but it's not an impossible feat. Visit a local pool- Most kids are more than ready for summer, give them a little taste by unpacking their swimsuits and visiting the local pool one Saturday afternoon. The hyperactive kiddos will be completely tuckered out in time for bed, and your less active children will have a chance to get moving!…
Continue Reading »