The bottom line is, we’ve got to make that mental decision to just practice these methods of portion control. Think before you eat. Tell yourself exactly how much you’re going to eat and exactly when you’re going to put the fork down and walk away!
Posts Tagged ‘cynthia pasquella’
Why do we tend to overeat?
August 26th, 2010 
Lisa Johnston 
Posted in Natural Parenting 
Tags: cynthia pasquella, over eat, overeat, pete cohen, portion control, weight loss, weight loss guru 
4 Comments »
