Just a little before this time two years ago, I had lost about 45 or so pounds, and I was feeling great. At the very end of 2010, I became pregnant with Jett. It was right about then that I threw everything I’d accomplished weight loss, and fitness wise, out the window. I stopped working [...]
Posts Tagged ‘weight loss’
Quick weight loss update!
January 18th, 2011 
Lisa Johnston I just wanted to take a quick minute to report something great! Andy and I decided that we would stop eating out. Period. We’ve gone more than a week without eating out one time, and we’ve both noticed that we’ve lost weight! Andy is down 3 pounds. I am down 2 pounds. Go us! Eating [...]
8 Tips to help stick to your New Year's Resolution to Lose Weight
December 31st, 2010 Lisa Johnston It’s really no surprise that the number one New Year’s Resolution, every year, is to lose weight.
Most of us spend the first month, or so, of the year trying to decide just how we’re going to go about losing weight, and then, by the time we finally come up with a game plan, we’ve lost the desire.
Posted in Natural Parenting 
Tags: health and fitness, new year's resolution, weight loss 
3 Comments »Why do we tend to overeat?
August 26th, 2010 Lisa Johnston The bottom line is, we’ve got to make that mental decision to just practice these methods of portion control. Think before you eat. Tell yourself exactly how much you’re going to eat and exactly when you’re going to put the fork down and walk away!
Posted in Natural Parenting Tags: cynthia pasquella, over eat, overeat, pete cohen, portion control, weight loss, weight loss guru 4 Comments »Family Easter Photo – The Beginning of our Transformation
May 15th, 2010 Lisa Johnston This is our 2010 family Easter photo! This was me 16 lbs ago, and Andy 12 lbs ago! Regardless of the weight, I think its a great photo! Have a wonderful weekend everyone.
Another one bites the dust!
April 28th, 2010 Lisa ONE MORE POUND DOWN!! I’ve now lost 11 lbs! I have no lost that much weight on purpose) since I had Kylie! (That’s 11 years! I lose weight when I am pregnant – that’s not happening again! – and I lost a BUNCH of weight right before I had the emergency gall bladder surgery. But [...]
