Over 1000 Free MP3 songs for working out!
There’s no better music than FREE music! Check out Amazon’s FREE MP3 selection as well as MP3 albums for $5 or less! Get your workout on with tons of great free music!
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Punxsutawney Phil: Groundhog Day 2011 – What did he see?
Actually, it’s more like.. what didn’t Phis see early this morning in at Gobbler’s Knob in Punxsutawney, PA? His shadaw! Punx·su·taw·ney [puhngk-suh-taw-nee] a town in central Pennsylvania: Groundhog Day celebration. Guess what that means? Despite the fact that Texas is enduring some awfully cold and nasty weather this week, there’s an end in sight, and Spring should be right around the…
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Quiznos Coupon: Only $2.99 for Prime Rib Sub!
Check it out! We love Quiznos! It’s been a while since we’ve been there, but because you can’t really beat a meal for $2.99, I may just have to make a trip, ASAP! Click here to print your own coupon to get a Prime Rib Sub from Quiznos for only $2.99.
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Don't skip the warm up and cool down while exercising!
For many people, warm up and cool down before and after exercising is skipped, because they fear that they will not have time to get in a full workout or they simply don’t think they need to do it. **News Flash** Warming up, or stretching, before and after working out is IMPERATIVE for a safe and healthy…
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I am Houstonian. I don’t do 21 degrees.. well.
I’m not really whining. I think it’s cool that it’s colder than a half gallon of Blue Bell out there! I can take the cold bamboo floors, letting the faucets drip, the drafty fans above the toilets, and the fact that every time we have to open the front door, it totally undoes the work…
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Meatless Monday: Veggie Stir Fry on the Cheap!
Meatless Monday – one day a week, cut out meat. Tonight, we’re going to have some wonderful veggie stir fry served on top of some beautifully tasty jasmine rice. Our friends, Anne and Scott (and kidlets) have moved. Sad day, yes, however, we became the recipients of their pantry clean out, and let me tell you… I…
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Granola Gourmet Energy Bars Review and Giveaway
Congratulations! Author: Veronica Garrett (xxxxxxxxx@aol.com) Comment: I signed up for the Granola Gourmet Newsletter. I like that the products are 100% natural. Granola Gourmet – Energy Bars for Everyone! It’s pretty hard to pass up energy bars that claim to be for everyone, including athletes and diabetics. When I first ran across Granola Gourmet, I…
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Workout while watching TV! Couch Potato Quickie Workouts
Check out these quick workout moves you can do while you’re watching your favorite movies or TV shows! I mentioned this Couch Potato Quickie Workout last week, and even linked to it, but I thought I would come back to it and devote an entire post to it. I would suggest working out to a…
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Free Personalized Kid’s Valentines Day Cards
One of the big things, when my kids were in public school, was to make sure they had bigger and better Valentines Day cards than anyone in the class. It’s always fun for the kiddos to go and pick out their cards, fill them out, and show them off. Now, they will be handing them…
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Stranger Danger: Would you know a Child Abduction if you saw it?
Child Abductions: Would you ignore it and keep walking? If you were walking along a busy street, and a child yelling “Help! You’re not my dad!“, was being pulled away by a grown man? Think about that for a second. Now, what would you do if the man was talking or yelling back to the…