Kid Friendly Exercise Ideas
Since warmer weather is here, everyone is focused on toning up and getting ready for the beach. If you have younger kids, going to the gym isn't an option, but there are still ways that you can exercise. For those who live in a subdivision or in a suburban area, a walk around the neighborhood and then a walk to the park is a perfect way to get a workout in for everyone. It's a great excuse to stop by local ponds and feed the ducks as well as observe all the budding trees and flowers. If you live in…
Don't skip the warm up and cool down while exercising!
For many people, warm up and cool down before and after exercising is skipped, because they fear that they will not have time to get in a full workout or they simply don't think they need to do it. **News Flash** Warming up, or stretching, before and after working out is IMPERATIVE for a safe and healthy workout. Here is a great video that explains why you should warm up and cool down, and it also gives you some great ideas for warm up exercises! Video by ShellsFitness101. Now that you know how to warm up and cool down when exercising, get…