Since warmer weather is here, everyone is focused on toning up and getting ready for the beach. If you have younger kids, going to the gym isn’t an option, but there are still ways that you can exercise. For those who live in a subdivision or in a suburban area, a walk around the neighborhood…
As the spring allergy season approaches in full swing, individuals like us who find ourselves sneezing at every flower we pass by, and almost yearning for colder weather just to alleviate the itching, may consider seeking relief at a health care medical clinic chiang mai. You may also consult your doctor to learn how…
Everyone has heard about coconut oil, but how exactly do you use it? Shockingly, there are literally hundreds of uses for coconut oil. Because of the good fats, vitamins, and antimicrobial and anti-fungal properties, this is an oil that’s actually good for you. Therefore, it’s acceptable to use on even pets or babies! Below is a…
With all the hype about certain sunscreens being linked to cancer, it’s no wonder that so many parents are looking for natural ways to reduce the risk of sun burns and skin cancer this summer! Use natural sun screen- One of my favorite brands is Lavanila, and their gluten free, natural sun screen is perfect for…
There is a huge debate between natural foodies as to whether or not natural or organic food is better for your kids. On the one hand, certified organic food is in fact certified and almost guaranteed organic. On the other hand, certified organic food is more expensive in some cases. Organic food is popping up…
While some kids have been bundles of energy since the day that they were born, everyone has the one child who is glued to the couch. Keeping these kids active, and the hyperactive kids from destroying the house can be a challenge, but it’s not an impossible feat. Visit a local pool- Most kids are more…
The “awkward” teenage years are fraught with many challenges, especially for growing boys. For some, growth spurts and hormonal changes can make it almost impossible to maintain a healthy weight. For others, the struggles of adolescence contribute to sluggishness and obesity. Whatever the case, chances are your teenage boy is more interested in video games…
Well, it’s the two minutes and forty four seconds you’ve all been waiting for! Yep, the vlog on my Smooth Fitness treadmill. Once again, I apologize for the crumminess of my camera quality. Wouldn’t you know, my battery was dead from my LAST vlog, but it’s a good thing that I checked it, because I’d hate to take off to NYC with a dead battery in my camera, right?
Leah, Rachel, and I have been invited to join Jared Fogle (Yep, Subway Jared!) in Central Park on Tuesday morning during one of his marathon training sessions. We’re going to be followed by the media, have our own paparazzi, and all that really cool jazz. Ok, so I don’t know about the paparazzi, but I am expecting a red carpet in my driveway when I get home! (Yall remind me to get my brows shaped up before I go – really!)
For about two and a half weeks now, Kylie (my 11 year old) has been having tremendous back pain. She can’t remember a definitive starting point, but she does know – all too well – that she’s having trouble sleeping, sitting, standing, doing school work, laying, watching a movie, swimming, walking, riding in a car, and so on and so forth. The pain is not localized, yet it travels around her back. Kinda see where we’re stumped?