How I got rid of migraines and 50 pounds!
Initially, I joined Plexus because I heard about the wonders it works to cut down on migraines. I’ve gone from 1-2 migraines a week to 1 migraine (or really bad headache) every 2 months or so.
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Kid’s Message about Over-Eating | Weight Loss is Easy
We all know that we can learn a thing or two just by listening to our kiddos, but have you ever had one of those “AH-HA” moments by sitting and watching TV with your little ones? Not all children’s programing is mindless. Today, after watching an episode of Mickey Mouse Club House with Jett, one…
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Weight Loss is Easy – Blake Sylvia’s Weight Loss Program | #weightloss
Just about two months ago, I noticed that a lot of my local Facebook friends started liking a Facebook page about weight loss. I figured that the person behind the page had to be someone local, because it wasn’t rocket science to realize that the majority of the people I saw liking the page didn’t…
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Time to Reboot | #fitness #weightloss #health
Just a little before this time two years ago, I had lost about 45 or so pounds, and I was feeling great. At the very end of 2010, I became pregnant with Jett. It was right about then that I threw everything I’d accomplished weight loss, and fitness wise, out the window. I stopped working…
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Quick weight loss update!
I just wanted to take a quick minute to report something great! Andy and I decided that we would stop eating out. Period. We’ve gone more than a week without eating out one time, and we’ve both noticed that we’ve lost weight! Andy is down 3 pounds. I am down 2 pounds. Go us! Eating…
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8 Tips to help stick to your New Year’s Resolution to Lose Weight
It’s really no surprise that the number one New Year’s Resolution, every year, is to lose weight.
Most of us spend the first month, or so, of the year trying to decide just how we’re going to go about losing weight, and then, by the time we finally come up with a game plan, we’ve lost the desire.
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Why do we tend to overeat?
The bottom line is, we’ve got to make that mental decision to just practice these methods of portion control. Think before you eat. Tell yourself exactly how much you’re going to eat and exactly when you’re going to put the fork down and walk away!
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Family Easter Photo – The Beginning of our Transformation
This is our 2010 family Easter photo! This was me 16 lbs ago, and Andy 12 lbs ago! Regardless of the weight, I think its a great photo! Have a wonderful weekend everyone.
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Another one bites the dust!
ONE MORE POUND DOWN!! I’ve now lost 11 lbs! I have no lost that much weight on purpose) since I had Kylie! (That’s 11 years! I lose weight when I am pregnant – that’s not happening again! – and I lost a BUNCH of weight right before I had the emergency gall bladder surgery. But…