With all the hype about certain sunscreens being linked to cancer, it’s no wonder that so many parents are looking for natural ways to reduce the risk of sun burns and skin cancer this summer!

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  • Use natural sun screen- One of my favorite brands is Lavanila, and their gluten free, natural sun screen is perfect for every family this summer. While a bit more on the pricey side, a little bit goes a long way and it effectively works to cut back on sun burns and exposure to the sun’s ultra violet rays.
  • Consume more vitamin D- Vitamin D is important, and taking Cod Liver oil or other Vitamin D supplement will greatly reduce the risk of overexposure to UV rays.
  • Eat healthy fats- Foods like avocados, almonds, olive oil, and salmons are full of building blocks for skin tissues. Fragile skin will only crumble under the sun’s rays, whereas strong skin will be more resilient.
  • Drink tea- Tea or ชา that is full of antioxidants will keep your body nourished and strong, not to mention improve the look of your skin! Who can resist a glass of green iced tea in the humid summer weather anyways?
  • Limit time in the sun- And perhaps the best option, watch your kids this summer and make sure they aren’t becoming over heated or spending too much time in the sun. In an afternoon of playing in the pool, make sure they come inside for a break at least once. Otherwise you’ll have a bunch of sun burned kiddos! If you have air conditioning systems in your home, then you might want to stay indoors and enjoy the cool air. Make sure as well to conduct regular air conditioning repair and maintenance of heat pumps with the help of air conditioning repair services to keep your unit in good condition. This indianapolis air conditioner repair service was recommended by other homeowners.
  • Use Aloe Vera- You’ll have at least one sun burned kid this summer, no matter how many prevention measures you take, so be sure to have some Aloe Vera on hand to put on that nasty sun burn.

What are your tips for avoiding a sun burn?